- Workouts with this exercise
- Gym Workout 10
- Gym Workout 8
- Gym Workout 9
- Primary muscles
- Shoulder
- Secondary muscles
- Triceps
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the gym.
Seated Palms-In Dumbbell Press
1
Grab a pair of dumbbells in each hand with your arms fully extended to the side using a neutral grip (palms facing in). Seat down on incline bench with your back pressed to the side of the bench. Slowly lift the dumbbells up until you create a sharps degree angle with your arms.
2
Continue to maintain a neutral grip throughout the entire exercise. Slowly lift the dumbbells up until your arms are fully extended.
3
Lower the dumbbells down to the starting position and repeat the exercise according to the training plan.