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Seated Palms-In Dumbbell Press
Seated Palms-In Dumbbell Press frame #1 Seated Palms-In Dumbbell Press frame #2

Seated Palms-In Dumbbell Press

1

Grab a pair of dumbbells in each hand with your arms fully extended to the side using a neutral grip (palms facing in). Seat down on incline bench with your back pressed to the side of the bench. Slowly lift the dumbbells up until you create a sharps degree angle with your arms.

2

Continue to maintain a neutral grip throughout the entire exercise. Slowly lift the dumbbells up until your arms are fully extended.

3

Lower the dumbbells down to the starting position and repeat the exercise according to the training plan.