Seated Palms-In Dumbbell Press
Grab a pair of dumbbells in each hand with your arms fully extended to the side using a neutral grip (palms facing in). Seat down on incline bench with your back pressed to the side of the bench. Slowly lift the dumbbells up until you create a sharps degree angle with your arms.
Continue to maintain a neutral grip throughout the entire exercise. Slowly lift the dumbbells up until your arms are fully extended.
Lower the dumbbells down to the starting position and repeat the exercise according to the training plan.