- Workouts with this exercise
- Abs Workout (Circuit Training)
- Primary muscles
- Shoulder
- Abs
- Secondary muscles
- Upper Leg
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Side Plank with Hip Lift
1
Lie on your side. Position yourself on your bottom elbow and the side of your foot. Put your upper arm on your hip.
2
Lift your hips in the air forming a straight line between your ankles, hips, and shoulders. Brace your abs and squeeze your glutes. Pause a few seconds.
3
With your weight supported on the elbow and the side of the foot, lower your hips to the floor and to the starting position. Repeat the exercise according to the training plan, then turn to the other side and repeat again.