- Workouts with this exercise
- Abs & Lower Back Challenge (Circuit Training) 1
- Abs & Lower Back Challenge (Circuit Training) 2
- Primary muscles
- Exercise description
- Male exercise for the gym.
Start on your back with your arms by the sides and your palms down. Lift your legs a few inches off the floor.
Lift your legs almost vertically.
Slowly draw your legs down to the starting position. Repeat the exercise according to the training plan.