- Workouts with this exercise
- Abs & Lower Back Challenge (Circuit Training) 1
- Abs & Lower Back Challenge (Circuit Training) 2
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the gym.
![Leg Raises frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10061.1.jpg)
![Leg Raises frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10061.2.jpg)
Leg Raises
1
Start on your back with your arms by the sides and your palms down. Lift your legs a few inches off the floor.
2
Lift your legs almost vertically.
3
Slowly draw your legs down to the starting position. Repeat the exercise according to the training plan.