- Workouts with this exercise
- Core Stability Workout
- Primary muscles
- Abs
- Secondary muscles
- Glutes
- Upper Leg
- Shoulder
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Reverse Plank with Leg Lift
1
Get into a reverse plank position face up with your weight resting on your hands and heels. Put your hands shoulder width apart. Your body should form a straight line from your neck to your ankles.
2
Lift your leg up, keeping your leg fully extended.
3
Return your leg to the starting position. Repeat the exercise according to the training plan then switch legs.