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Reverse Plank with Leg Lift
Reverse Plank with Leg Lift frame #1 Reverse Plank with Leg Lift frame #2

Reverse Plank with Leg Lift

1

Get into a reverse plank position face up with your weight resting on your hands and heels. Put your hands shoulder width apart. Your body should form a straight line from your neck to your ankles.

2

Lift your leg up, keeping your leg fully extended.

3

Return your leg to the starting position. Repeat the exercise according to the training plan then switch legs.