- Workouts with this exercise
- Full Body 4 (Circuit Training)
- Primary muscles
- Shoulder
- Biceps
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
Kettlebell High Pull
1
Hold a kettlebell with both hands and stand straight up. Move your legs so that they are shoulder width apart. Your toes should be facing out.
2
Pull the kettlebell upward until it is just under your chin. Keep your elbows out to the side.
3
Lower your arms back down to the starting position and repeat the exercise according to the training plan.