Position a bar into a landmine or securely anchor it in a corner. Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance.
Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side.
Reverse the motion to swing the weight all the way to the opposite side. Repeat the exercise according to the training plan alternating sides.