- Workouts with this exercise
- Gym Workout 5
- Gym Workout 6
- Gym Workout 7
- Primary muscles
- Abs
- Secondary muscles
- Glutes
- Back
- Shoulder
- Equipment
- Barbell
- Exercise description
- Male exercise for the gym.
Landmine 180's
1
Position a bar into a landmine or securely anchor it in a corner. Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance.
2
Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side.
3
Reverse the motion to swing the weight all the way to the opposite side. Repeat the exercise according to the training plan alternating sides.