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Abducted Lunge
Abducted Lunge frame #1 Abducted Lunge frame #2

Abducted Lunge

1

Stand beside the anchor with one foot in the foot cradle suspended below the anchor point. Keep your hands beside your body.

2

Extend the suspended leg and drop down into a lunge lowering your knee to a 90 degree angle.

3

Drive up to the start position through the heel. Repeat the exercise according to the training plan.