- Workouts with this exercise
- Suspension Workout (Legs, Shoulders)
- Suspension Workout 5
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Lower Leg
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Abducted Lunge
1
Stand beside the anchor with one foot in the foot cradle suspended below the anchor point. Keep your hands beside your body.
2
Extend the suspended leg and drop down into a lunge lowering your knee to a 90 degree angle.
3
Drive up to the start position through the heel. Repeat the exercise according to the training plan.