- Workouts with this exercise
- Suspension Workout (Back, Triceps, Side Abs)
- Suspension Workout 2 (Circuit Training)
- Primary muscles
- Abs
- Secondary muscles
- Upper Leg
- Biceps
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Diagonal Runner
1
Sit facing the anchor. Place your heels in the foot cradles. Lie down with your legs extended and your feet directly below the anchor point.
2
Drive your heels down into the foot cradles, make a diagonal crunch lifting your knee to its opposite elbow.
3
Slowly lower down to the start position.
4
Repeat with the other side. Repeat the exercise according to the training plan alternating sides.