- Workouts with this exercise
- Suspension Workout (Back, Triceps, Side Abs)
- Primary muscles
- Abs
- Secondary muscles
- Chest
- Shoulder
- Triceps
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Side Plank (with Reach)
1
Lie sideways to the anchor point. Place both your feet in the foot cradles with the top leg forward and align your elbow with the shoulder.
2
Line up the front heel with the back toes and lift your hips up from the ground, first raise up the top arm straight.
3
Draw back pushing your elbow beneath the body. Maintain body alignment from head to toes.
4
Return to the start position and repeat the exercise according to the training plan.