- Workouts with this exercise
- Suspension Workout (Back, Triceps, Side Abs)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Side Plank (with Reach)
Lie sideways to the anchor point. Place both your feet in the foot cradles with the top leg forward and align your elbow with the shoulder.
Line up the front heel with the back toes and lift your hips up from the ground, first raise up the top arm straight.
Draw back pushing your elbow beneath the body. Maintain body alignment from head to toes.
Return to the start position and repeat the exercise according to the training plan.