Two-Arm Kettlebell Swing
Place one kettlebell between your feet holding it with both hands. Push back with your bottom and bend your knees to get into the starting position. Make sure that your back is flat and look straight ahead.
Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out.
Let the kettlebell swing back between your legs and repeat the exercise according to the training plan.