- Workouts with this exercise
- Gym Workout 1
- Gym Workout 2
- Primary muscles
- Shoulder
- Upper Leg
- Secondary muscles
- Glutes
- Back
- Triceps
- Equipment
- Plate
- Exercise description
- Male exercise for the gym.
Plate Squat with Raise
1
Take a plate. Stand with your feet shoulder width apart. Bend your elbows while you holding the plate in front of your neck.
2
Lower yourself into a squat. Go down until your thighs are parallel to the floor. While you are lowering your but, extend your arms and push the plate overhead. At the bottom position pause for a second.
3
Return to the starting position and repeat the exercise according to the training plan.