- Workouts with this exercise
- Suspension Workout 1 (Circuit Training)
- Suspension Workout 4
- Primary muscles
- Biceps
- Secondary muscles
- Abs
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
![Biceps Curl frame #1](https://totalworkout.fitness/img/exercise/1280/frame/11003.1.jpg)
![Biceps Curl frame #2](https://totalworkout.fitness/img/exercise/1280/frame/11003.2.jpg)
Biceps Curl
1
Stand facing the anchor. Grab the handles with your palms turned upwards and lean back with your arms straight.
2
Curl and pull your hands towards your temples, keeping the elbows high and aligned with your shoulders throughout the movement.
3
Return to the start position maintaining body alignment and repeat the exercise according to the training plan.