- Workouts with this exercise
- Suspension Workout 1 (Circuit Training)
- Suspension Workout 4
- Primary muscles
- Secondary muscles
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Stand facing the anchor. Grab the handles with your palms turned upwards and lean back with your arms straight.
Curl and pull your hands towards your temples, keeping the elbows high and aligned with your shoulders throughout the movement.
Return to the start position maintaining body alignment and repeat the exercise according to the training plan.