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Biceps Curl
Biceps Curl frame #1 Biceps Curl frame #2

Biceps Curl

1

Stand facing the anchor. Grab the handles with your palms turned upwards and lean back with your arms straight.

2

Curl and pull your hands towards your temples, keeping the elbows high and aligned with your shoulders throughout the movement.

3

Return to the start position maintaining body alignment and repeat the exercise according to the training plan.