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Plate Driver
Plate Driver frame #1 Plate Driver frame #2 Plate Driver frame #3 Plate Driver frame #4 Plate Driver frame #5 Plate Driver frame #6 Plate Driver frame #7 Plate Driver frame #8

Plate Driver

1

Take a plate. Stand with your feet shoulder width apart. Hold the plate from the sides in front of the body with the elbows extended. Lower yourself in a half squat and stay in this position during the whole exercise.

2

Twist the plate to one side so that one hand is on the top and the other on the bottom of the plate.

3

Return to the start position and then twist in the opposite direction.

4

Return the plate to the start position and repeat the exercise according to the training plan twisting to the both sides alternately.