- Workouts with this exercise
- Suspension Workout 1 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Forward Lunge (with I Fly)
Stand facing away from the anchor and grab handles. Extend your arms at shoulder height and keep your palms facing down.
Take a long step forward, and reach your arms open in an ‟I” position.
Drop back your knee and drive back up into the start position through the front heel. Repeat the exercise according to the training plan.