- Workouts with this exercise
- Suspension Workout 1 (Circuit Training)
- Primary muscles
- Upper Leg
- Abs
- Secondary muscles
- Chest
- Shoulder
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Forward Lunge (with I Fly)
1
Stand facing away from the anchor and grab handles. Extend your arms at shoulder height and keep your palms facing down.
2
Take a long step forward, and reach your arms open in an ‟I” position.
3
Drop back your knee and drive back up into the start position through the front heel. Repeat the exercise according to the training plan.