- Workouts with this exercise
- Full Body 2 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Medicine Ball Lunge to Overhead Press
Stand with your feet slightly wider than shoulder width apart, holding a medicine ball overhead with both your hands.
Lift one foot off the floor, bending the knee, and hold this position for one count. Step into a lunge and lower yourself until your back knee almost touches the floor.
Bring the front leg back to the starting position and repeat the exercise according to the training plan, then switch legs.