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Medicine Ball Lunge to Overhead Press
Medicine Ball Lunge to Overhead Press frame #1 Medicine Ball Lunge to Overhead Press frame #2

Medicine Ball Lunge to Overhead Press

1

Stand with your feet slightly wider than shoulder width apart, holding a medicine ball overhead with both your hands.

2

Lift one foot off the floor, bending the knee, and hold this position for one count. Step into a lunge and lower yourself until your back knee almost touches the floor.

3

Bring the front leg back to the starting position and repeat the exercise according to the training plan, then switch legs.