- Workouts with this exercise
- Suspension Core 1
- Suspension Core 2
- Primary muscles
- Abs
- Secondary muscles
- Upper Leg
- Triceps
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Pike
1
Kneel facing away from the anchor. Keep both your feet in the foot cradles. Align your hands with the shoulders.
2
Lift your knees off the ground, keeping the legs straight. Raise your hips toward the ceiling.
3
Return to the start position and repeat the exercise according to the training plan.