- Workouts with this exercise
- Abs & Lower Back Challenge (Circuit Training) 1
- Abs & Lower Back Challenge (Circuit Training) 2
- Full Body 3 (Circuit Training)
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the gym.
V-Sits
1
Lie on the floor with your arms stretched out over your head.
2
Brace your core and simultaneously raise your torso off the floor while lifting your legs. Contract your abs and hold at the top for a few seconds as your body forms a "V" shape.
3
Return to the start position and repeat the exercise according to the training plan.