- Workouts with this exercise
- Shoulder Workout 1
- Shoulder Workout 2
- Shoulder Workout 3
- Primary muscles
- Shoulder
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the gym.
![One-Dumbbell Front Raise frame #1](https://totalworkout.fitness/img/exercise/1280/frame/13088.1.jpg)
![One-Dumbbell Front Raise frame #2](https://totalworkout.fitness/img/exercise/1280/frame/13088.2.jpg)
![One-Dumbbell Front Raise frame #3](https://totalworkout.fitness/img/exercise/1280/frame/13088.3.jpg)
![One-Dumbbell Front Raise frame #4](https://totalworkout.fitness/img/exercise/1280/frame/13088.4.jpg)
![One-Dumbbell Front Raise frame #5](https://totalworkout.fitness/img/exercise/1280/frame/13088.5.jpg)
![One-Dumbbell Front Raise frame #6](https://totalworkout.fitness/img/exercise/1280/frame/13088.6.jpg)
One-Dumbbell Front Raise
1
While standing straight, hold a dumbbell with both hands at arm’s length. Your arms should be extended and locked with a slight bend at the elbows. The arms will remain in this position throughout the exercise.
2
Slowly raise the dumbbell until it is at shoulder level. Hold the contraction for a second.
3
Slowly lower the dumbbell back down to the starting position. Repeat the exercise according to the training plan.