- Workouts with this exercise
- Shoulder Workout 1
- Shoulder Workout 2
- Shoulder Workout 3
- Primary muscles
- Shoulder
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the gym.
One-Dumbbell Front Raise
1
While standing straight, hold a dumbbell with both hands at arm’s length. Your arms should be extended and locked with a slight bend at the elbows. The arms will remain in this position throughout the exercise.
2
Slowly raise the dumbbell until it is at shoulder level. Hold the contraction for a second.
3
Slowly lower the dumbbell back down to the starting position. Repeat the exercise according to the training plan.