One-Dumbbell Front Raise
While standing straight, hold a dumbbell with both hands at arm’s length. Your arms should be extended and locked with a slight bend at the elbows. The arms will remain in this position throughout the exercise.
Slowly raise the dumbbell until it is at shoulder level. Hold the contraction for a second.
Slowly lower the dumbbell back down to the starting position. Repeat the exercise according to the training plan.