- Workouts with this exercise
- Full Body 1 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Stand with your feet shoulder width apart. Hold the kettlebell with both hands. Ensure that your back is straight and stays that way for the duration of the exercise. Allow your arms to hang perpendicular to the floor, with the wrists pronated and the elbows pointed to your sides.
Initiate the movement by flexing your hips, slowly pushing your bottom as far back as you can. This should entail a horizontal movement of the hips. The knees should bend only slightly, and your weight should remain on your heels. Drive your bottom back as far as you can.
Extending your hips slowly return to the starting position and repeat the exercise according to the training plan.