- Workouts with this exercise
- Full Body 4 (Circuit Training)
- Primary muscles
- Shoulder
- Upper Leg
- Secondary muscles
- Glutes
- Back
- Triceps
- Equipment
- Plate
- Exercise description
- Male exercise for the gym.
Hello Sun Plate
1
Take a plate. Stand with your feet shoulder width apart. Bend your elbows while holding the plate in front of your neck.
2
Lower yourself into a squat, dropping the plate between your legs. Go down until your thighs are parallel with the floor. Hold for a moment.
3
Push yourself through heels to stand up, pressing the plate overhead.
4
Return to the starting position and repeat the exercise according to the training plan.