- Workouts with this exercise
- Gym Workout 1
- Gym Workout 2
- Primary muscles
- Upper Leg
- Secondary muscles
- Abs
- Lower Leg
- Glutes
- Shoulder
- Equipment
- Plate
- Exercise description
- Male exercise for the gym.
![Plate Lunge to Overhead Press frame #1](https://totalworkout.fitness/img/exercise/1280/frame/13058.1.jpg)
![Plate Lunge to Overhead Press frame #2](https://totalworkout.fitness/img/exercise/1280/frame/13058.2.jpg)
![Plate Lunge to Overhead Press frame #3](https://totalworkout.fitness/img/exercise/1280/frame/13058.3.jpg)
![Plate Lunge to Overhead Press frame #4](https://totalworkout.fitness/img/exercise/1280/frame/13058.4.jpg)
![Plate Lunge to Overhead Press frame #5](https://totalworkout.fitness/img/exercise/1280/frame/13058.5.jpg)
![Plate Lunge to Overhead Press frame #6](https://totalworkout.fitness/img/exercise/1280/frame/13058.6.jpg)
![Plate Lunge to Overhead Press frame #7](https://totalworkout.fitness/img/exercise/1280/frame/13058.7.jpg)
![Plate Lunge to Overhead Press frame #8](https://totalworkout.fitness/img/exercise/1280/frame/13058.8.jpg)
![Plate Lunge to Overhead Press frame #9](https://totalworkout.fitness/img/exercise/1280/frame/13058.9.jpg)
![Plate Lunge to Overhead Press frame #10](https://totalworkout.fitness/img/exercise/1280/frame/13058.10.jpg)
Plate Lunge to Overhead Press
1
Stand with your feet slightly wider than shoulder width apart, holding a plate in front of your neck.
2
Lift right foot off the floor, step into a lunge and lower yourself until your left knee almost touches the floor (right upper leg is parallel to the floor). While you are stepping into a lunge, extending your elbows lift the plate over your head.
3
Go back to the starting position.
4
Repeat the exercise but this time step into a lunge with your left leg.
5
Go back to the starting position and repeat the exercise according to the training plan alternating legs.