- Workouts with this exercise
- Core Stability Workout
- Primary muscles
- Exercise description
- Male exercise for the gym.
Side Plank with Hip Abduction
Lie on your side. Position yourself on your bottom elbow and the side of your foot. Put your top arm on your hip. Lift your hips in the air forming a straight line between your ankles, hips, and shoulders. Brace your abs and squeeze your glutes.
Lift up your top leg while it is fully extended.
Lower your leg to the starting position and repeat the exercise according to the training plan. Turn to the other side and repeat the exercise with other leg.