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Dumbbell Side Bends
Dumbbell Side Bends frame #1 Dumbbell Side Bends frame #2

Dumbbell Side Bends

1

Stand with your feet hip width apart. Your arms should be hanging next to your body, holding the dumbbell in your right hand.

2

Slide it down to your right leg as far as you can by laterally flexing your spine. Keep your left hip still. You will feel a stretch between your left hip and lower ribs. Pause for a second.

3

Raise your body back to the starting position, squeezing and crunching your left side muscles. Repeat the exercise according to the training plan then switch sides.