- Workouts with this exercise
- Gym Workout 3
- Gym Workout 4
- Primary muscles
- Abs
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the gym.
Dumbbell Side Bends
1
Stand with your feet hip width apart. Your arms should be hanging next to your body, holding the dumbbell in your right hand.
2
Slide it down to your right leg as far as you can by laterally flexing your spine. Keep your left hip still. You will feel a stretch between your left hip and lower ribs. Pause for a second.
3
Raise your body back to the starting position, squeezing and crunching your left side muscles. Repeat the exercise according to the training plan then switch sides.