- Workouts with this exercise
- Suspension Workout 5
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Kneel facing away from the anchor with your feet in the foot cradles. Place your hands on the ground. Keep your hands slightly wider than the shoulders.
Separate your legs as far as possible without raising your hips up.
Press back into the start position maintaining body alignment. Repeat the exercise according to the training plan.