- Workouts with this exercise
- Suspension Workout 5
- Primary muscles
- Abs
- Upper Leg
- Secondary muscles
- Triceps
- Chest
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Hip Abduction
1
Kneel facing away from the anchor with your feet in the foot cradles. Place your hands on the ground. Keep your hands slightly wider than the shoulders.
2
Separate your legs as far as possible without raising your hips up.
3
Press back into the start position maintaining body alignment. Repeat the exercise according to the training plan.