- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Equipment
- Step-Up Box
- Exercise description
- Female exercise for the gym.
![Step Up frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10504.1.jpg)
![Step Up frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10504.2.jpg)
![Step Up frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10504.3.jpg)
![Step Up frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10504.4.jpg)
Step Up
1
Stand straight with your feet shoulder width apart. Put your hands on your waist.
2
Step up onto the step (step up box) with the right leg to form a 90 degree angle, while the left leg is slightly bent at the knee.
3
Pull your right leg back to the starting position. Repeat the exercise according to the training plan then switch legs.