- 3/4 Sit-Up
- Ab Endurance
- Alternating Dumbbell Curl
- Alternating Dumbbell Hammer Curl
- Alternating Kettlebell Swing
- Alternating Leg Step Jump
- Atomic Sit-Up
- Back Extension
- Back Extension (Hyperextension Bench)
- Barbell Back Squat
- Barbell Deadlift
- Barbell Incline Bench Press
- Barbell Romanian Deadlift
- Bench Dips
- Bent Over Barbell Row
- Bent Over One-Arm Dumbbell Row
- Bent Over Two-Dumbbell Row (with Rotation)
- Bird-Dog
- Burpee with Box Jump
- Crunches
- Dumbbell Bench Press
- Dumbbell Deadlift
- Dumbbell Front Raise
- Dumbbell Incline Bench Press
- Dumbbell Lateral Raise
- Dumbbell Lunge with Lateral Raise
- Dumbbell Step Up
- E-Z Bar Biceps Curl
- Forward Squat Walk
- Front Box Jump
- Girl Push-Up
- Girl Push-Up on Handles
- Girly Kettlebell Push-Ups
- Glute Bridge
- Goblet Squat
- Half Squat
- Half Squat Jump
- High Knee Jumps
- Incline E-Z Bar Triceps Extension
- Jumping Jack
- Kettlebell Around the Body
- Kettlebell Around the Head
- Kettlebell Clean and Press
- Kettlebell Crunch
- Kettlebell Good Morning
- Kettlebell Good Morning
- Kettlebell High Pull
- Kettlebell Kneeling to Stand Up
- Kettlebell Lunge
- Kettlebell Lunge with Torso Rotation
- Kettlebell Reverse Lunge
- Kettlebell Russian Twist
- Kettlebell Shoulder Press
- Kettlebell Side Bend
- Kettlebell Side Bends
- Kettlebell Squat
- Kettlebell Squat to High Pull
- Kettlebell Suitcase Deadlift
- Kettlebell Thruster
- Kettlebell Toe Taps
- Kettlebell Turkish Get Up
- Kettlebell Upright Row
- Kettlebell Windmill
- Lateral Squat Walk
- Leg Circles
- Leg Raises
- Leg Raises
- Leg Scissors Cross Over
- Lunge
- Lying E-Z Bar Triceps Extension
- Mountain Climbers
- One-Arm Kettlebell Clean
- One-Arm Kettlebell Hang Clean
- One-Arm Kettlebell Lunge
- One-Arm Kettlebell Row
- One-Arm Kettlebell Shoulder Press
- One-Arm Kettlebell Snatch
- One-Arm Kettlebell Snatch
- One-Arm Kettlebell Swing
- One-Arm Kettlebell Swing
- One-Leg Glute Bridge
- One-Leg HR Push-Up
- One-Leg Kettlebell Deadlift
- Plank
- Pulse-Ups
- Rear Leg Raise
- Reverse Lunge
- Seated Bent Over Rear Delt Fly
- Seated Dumbbell Press (Bench)
- Seated Dumbbell Shoulder Press
- Seated Kettlebell Twist
- Seated Plate Calf Raise
- Side Leg Pull-In
- Side Lunge
- Side Plank
- Side Plank (Raised Arm)
- Sit-Up Elbow to Knee
- Squat Endurance
- Squat Jump
- Squat and Side Leg Raise
- Standing Dumbbell Calf Raise
- Standing Plate Torso Rotation
- Step Up
- Step-Up Two-Arm Kettlebell Press
- Swiss Ball Back Extension (Hyperextension Bench)
- Swiss Ball Crunch
- Swiss Ball Jack Knife
- Swiss Ball Leg Drop
- Swiss Ball Overhead Lunge
- Swiss Ball Overhead Squat
- Swiss Ball V-Sit Up
- Two-Arm Dumbbell Triceps Extension
- Two-Arm Kettlebell Swing
- Upright Barbell Row
- V-Sit Ups
- Walking High Knee