- Workouts with this exercise
- Strength Workout 1
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Lower Leg
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Kettlebell Lunge
1
Stand with your feet shoulder width apart. Hold the kettlebell with both hands in front of your chest.
2
Brace your core and then step into a lunge with your right leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.
3
Raise your body back up to the starting position so your feet come together again.
4
Repeat the lunge with your left leg. Repeat the exercise according to the training plan alternating legs.