- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Equipment
- None
- Exercise description
- Female exercise for the gym.
Forward Squat Walk
1
Get into a half squat position with your thighs parallel to the floor. Keep your arms extended in front of you.
2
Take a step forward with the left leg, trying to lift your hips and body as little as possible.
3
Pull the right leg to the left leg, coming back to the start position. Repeat the exercise according to the training plan then do just the opposite and walk backward to where you started.