- Workouts with this exercise
- Kettlebell Female Workout 4
- Kettlebell Female Workout 5
- Kettlebell Female Workout 6
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Shoulder
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Goblet Squat
1
Stand holding a kettlebell by the horns close to your chest. Stand with your feet wider than shoulder width apart.
2
Squat down between your legs until your hamstrings are on your calves or take a sharp angle. Keep your chest and head up and your back straight. At the bottom position, pause for a second.
3
Return to the starting position and repeat the exercise according to the training plan.