- Primary muscles
- Shoulder
- Equipment
- Dumbbell
- Exercise description
- Female exercise for the gym.
Dumbbell Front Raise
1
Grab a pair of dumbbells holding them in front of you at an arm’s length with the palms facing in. Stand straight with your feet parallel and shoulder width apart.
2
Lift the dumbbells up in front of you with a slight bend on the elbows. Continue to go up until your arms are parallel to the floor and the palms of the hands facing down.
3
Lower the dumbbells back into the starting position and repeat the exercise according to the training plan.