- Primary muscles
- Exercise description
- Female exercise for the gym.
Dumbbell Front Raise
Grab a pair of dumbbells holding them in front of you at an arm’s length with the palms facing in. Stand straight with your feet parallel and shoulder width apart.
Lift the dumbbells up in front of you with a slight bend on the elbows. Continue to go up until your arms are parallel to the floor and the palms of the hands facing down.
Lower the dumbbells back into the starting position and repeat the exercise according to the training plan.