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Dumbbell Front Raise
Dumbbell Front Raise frame #1 Dumbbell Front Raise frame #2

Dumbbell Front Raise

1

Grab a pair of dumbbells holding them in front of you at an arm’s length with the palms facing in. Stand straight with your feet parallel and shoulder width apart.

2

Lift the dumbbells up in front of you with a slight bend on the elbows. Continue to go up until your arms are parallel to the floor and the palms of the hands facing down.

3

Lower the dumbbells back into the starting position and repeat the exercise according to the training plan.