- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
High Knee Jumps
Begin in a comfortable standing position with your knees slightly bent. Hold your arms extended next to you.
Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards your chest, attempting to touch them with your knees.
Jump as high as you can, raising your knees up, and then ensure a good land by re-extending your legs and absorbing the impact. Repeat the exercise according to the training plan.