- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Equipment
- None
- Exercise description
- Female exercise for the gym.
High Knee Jumps
1
Begin in a comfortable standing position with your knees slightly bent. Hold your arms extended next to you.
2
Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards your chest, attempting to touch them with your knees.
3
Jump as high as you can, raising your knees up, and then ensure a good land by re-extending your legs and absorbing the impact. Repeat the exercise according to the training plan.