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Dumbbell Lunge with Lateral Raise
Dumbbell Lunge with Lateral Raise frame #1 Dumbbell Lunge with Lateral Raise frame #2 Dumbbell Lunge with Lateral Raise frame #3 Dumbbell Lunge with Lateral Raise frame #4 Dumbbell Lunge with Lateral Raise frame #5 Dumbbell Lunge with Lateral Raise frame #6

Dumbbell Lunge with Lateral Raise

1

Stand straight holding a dumbbell in each hand at arm’s length (palms facing inward).

2

Step into a lunge position with your right leg. Bend your knee until your front thigh is parallel to the floor. As you bend, raise your arms lateral to shoulder height.

3

Return yourself to the starting position. Repeat the exercise according to the training plan then switch legs.