- Primary muscles
- Shoulder
- Glutes
- Secondary muscles
- Upper Leg
- Equipment
- Dumbbell
- Exercise description
- Female exercise for the gym.
![Dumbbell Lunge with Lateral Raise frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10576.1.jpg)
![Dumbbell Lunge with Lateral Raise frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10576.2.jpg)
![Dumbbell Lunge with Lateral Raise frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10576.1.jpg)
![Dumbbell Lunge with Lateral Raise frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10576.3.jpg)
![Dumbbell Lunge with Lateral Raise frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10576.4.jpg)
![Dumbbell Lunge with Lateral Raise frame #6](https://totalworkout.fitness/img/exercise/1280/frame/10576.3.jpg)
Dumbbell Lunge with Lateral Raise
1
Stand straight holding a dumbbell in each hand at arm’s length (palms facing inward).
2
Step into a lunge position with your right leg. Bend your knee until your front thigh is parallel to the floor. As you bend, raise your arms lateral to shoulder height.
3
Return yourself to the starting position. Repeat the exercise according to the training plan then switch legs.