- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Dumbbell Lunge with Lateral Raise
Stand straight holding a dumbbell in each hand at arm’s length (palms facing inward).
Step into a lunge position with your right leg. Bend your knee until your front thigh is parallel to the floor. As you bend, raise your arms lateral to shoulder height.
Return yourself to the starting position. Repeat the exercise according to the training plan then switch legs.