- Workouts with this exercise
- Kettlebell Female Workout 1
- Kettlebell Female Workout 3
- Kettlebell Female Workout 4
- Kettlebell Female Workout 5
- Primary muscles
- Upper Leg
- Back
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Kettlebell Suitcase Deadlift
1
Stand with your feet hip width apart. Your arms should be hanging next to your body, holding the kettlebell in your right hand.
2
Bending at the hips, slowly lower the kettlebell to the floor, next to your right foot.
3
Extending your hips, go back up to the starting position. Repeat the exercise according to the training plan then switch arms.