- Workouts with this exercise
- Fast Workout
- Strength & Functional Workout
- Primary muscles
- Upper Leg
- Shoulder
- Glutes
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Kettlebell Thruster
1
Grab a pair of kettlebells. Stand straight with your feet facing forward, slightly open outwards and apart a little wider than the shoulders. Your arms are bent behind the shoulders. Your palms are facing forward.
2
Drive your hips down to a sitting position. Keep your arms and the kettlebells in the starting position. Drop down your hips and bottom until your thighs are at least parallel to the floor.
3
Explosively push your hips back up into the starting position, while pushing the kettlebells straight up, until your arms get straight.
4
Go back into the starting position and repeat the exercise according to the training plan.