- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Kneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to the torso) in order to get into a kneeling push up position but with the arms spaced at shoulder width. Your head should be looking forward and the bend of the knees should create a 90 degree angle between the hamstrings and the calves.
Lift your left arm straight in front of your body while raising your right leg straight behind you.
Return to the starting position then switch sides. Repeat the exercise according to the training plan alternating sides.