- Workouts with this exercise
- Workout for Women 1 (Circuit Training)
- Workout for Women 2 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Equipment
- Step-Up Box
- Exercise description
- Female exercise for the gym.
Alternating Leg Step Jump
1
Assume a comfortable standing position, with a step up box positioned next to you. Put one leg on the step. Keep the legs slightly bent.
2
Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump to the other side of the step up box.
3
Continue going back and forth. Repeat the exercise according to the training plan alternating legs.