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Kettlebell Side Bend
Kettlebell Side Bend frame #1 Kettlebell Side Bend frame #2

Kettlebell Side Bend

1

Grab a kettlebell with your left hand. Stand up straight while holding a kettlebell at arm’s length.

2

While keeping your back straight and your head up, bend only at the waist to the left as far as possible. Hold for a second.

3

Come back up to the starting position. Repeat the exercise according to the training plan then switch sides and holding arm.