- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Kettlebell Side Bend
Grab a kettlebell with your left hand. Stand up straight while holding a kettlebell at arm’s length.
While keeping your back straight and your head up, bend only at the waist to the left as far as possible. Hold for a second.
Come back up to the starting position. Repeat the exercise according to the training plan then switch sides and holding arm.