- Workouts with this exercise
- Kettlebell Female Workout 1
- Kettlebell Female Workout 3
- Kettlebell Female Workout 4
- Kettlebell Female Workout 5
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Biceps
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
![Kettlebell Kneeling to Stand Up frame #1](https://totalworkout.fitness/img/exercise/1280/frame/12521.1.jpg)
![Kettlebell Kneeling to Stand Up frame #2](https://totalworkout.fitness/img/exercise/1280/frame/12521.2.jpg)
![Kettlebell Kneeling to Stand Up frame #3](https://totalworkout.fitness/img/exercise/1280/frame/12521.3.jpg)
![Kettlebell Kneeling to Stand Up frame #4](https://totalworkout.fitness/img/exercise/1280/frame/12521.4.jpg)
![Kettlebell Kneeling to Stand Up frame #5](https://totalworkout.fitness/img/exercise/1280/frame/12521.3.jpg)
![Kettlebell Kneeling to Stand Up frame #6](https://totalworkout.fitness/img/exercise/1280/frame/12521.2.jpg)
Kettlebell Kneeling to Stand Up
1
Get into the kneeling position holding a kettlebell with both hands in front of you.
2
Step up with your left leg while keeping weight on your right knee.
3
Get up into the standing position, driving through your left heel. Bring your right foot forward and stand up nice and tall.
4
Lunge the left leg backward and sink down into a kneeling position on the left knee.
5
Bring the right leg down into the starting position and repeat the exercise according to the training plan, switching legs.