- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Dumbbell Bench Press
Lie down on a flat bench with a dumbbell in each hand. Bring the dumbbells to the sides of your torso and a bit under the chest level. A 90 degree angle is formed between the forearms and the upper arms.
Use your chest to push the dumbbells up. Lock your arms at the top of the lift and squeeze your chest, hold for a second.
Slowly lower the dumbbells down to the starting position and repeat the exercise according to the training plan.