- Primary muscles
- Chest
- Secondary muscles
- Triceps
- Shoulder
- Equipment
- Dumbbell
- Exercise description
- Female exercise for the gym.
Dumbbell Bench Press
1
Lie down on a flat bench with a dumbbell in each hand. Bring the dumbbells to the sides of your torso and a bit under the chest level. A 90 degree angle is formed between the forearms and the upper arms.
2
Use your chest to push the dumbbells up. Lock your arms at the top of the lift and squeeze your chest, hold for a second.
3
Slowly lower the dumbbells down to the starting position and repeat the exercise according to the training plan.