- Primary muscles
- Triceps
- Secondary muscles
- Chest
- Shoulder
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
![Girly Kettlebell Push-Ups frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10638.3.jpg)
![Girly Kettlebell Push-Ups frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10638.2.jpg)
Girly Kettlebell Push-Ups
1
Lie on the floor face down and place your hands closer than shoulder holding for a kettlebell handle. Make sure that you are holding your torso up at arms' length and your knees on the floor.
2
Lower your torso until your chest almost touches the kettlebell handle.
3
Using your triceps press your upper body back up to the starting position and squeeze your chest. After a second pause at the contracted position, repeat the exercise according to the training plan.