- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Girly Kettlebell Push-Ups
Lie on the floor face down and place your hands closer than shoulder holding for a kettlebell handle. Make sure that you are holding your torso up at arms' length and your knees on the floor.
Lower your torso until your chest almost touches the kettlebell handle.
Using your triceps press your upper body back up to the starting position and squeeze your chest. After a second pause at the contracted position, repeat the exercise according to the training plan.