Bent Over Two-Dumbbell Row (with Rotation)

Grab a pair of dumbbells. Stand with your torso almost parallel to the floor and your feet shoulder width apart. Keep your legs slightly bent and your back straight. Hold the dumbbells in both hands hanging vertically down (palms facing you).

Use the strength of your back muscles to pull the dumbbells up towards your chest simultaneously with both hands rotating the palms. Drive the movement from your elbows, while squeezing your shoulder blades. In the end position, the shoulder blades should be completely squeezed, while the elbows should be a bit higher than the torso. Your palms should be facing each other.

Lower the dumbbells to the starting position and repeat the exercise according to the training plan.