- Workouts with this exercise
- Workout for Women 2 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Equipment
- None
- Exercise description
- Female exercise for the gym.
Squat Jump
1
Stand straight with your hands next to your body.
2
Squat down keeping your torso upright and your head up.
3
Swing your arms and jump into the air as high as possible.
4
As your feet contact the floor, absorb the impact through your legs, and jump again. Repeat the exercise according to the training plan.