- Workouts with this exercise
- Workout for Women 2 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Stand straight with your hands next to your body.
Squat down keeping your torso upright and your head up.
Swing your arms and jump into the air as high as possible.
As your feet contact the floor, absorb the impact through your legs, and jump again. Repeat the exercise according to the training plan.