- Workouts with this exercise
- Kettlebell Female Workout 1
- Kettlebell Female Workout 3
- Kettlebell Female Workout 6
- Primary muscles
- Glutes
- Upper Leg
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Kettlebell Reverse Lunge
1
Stand with your feet shoulder width apart. Your arms should be bent next to your body holding the kettlebell in front of your chest.
2
Brace your core and then step back into a lunge with your right leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.
3
Raise body back up to the starting position so your feet come together again. Repeat the exercise according to the training plan then switch legs.