- Primary muscles
- Abs
- Secondary muscles
- Glutes
- Shoulder
- Equipment
- None
- Exercise description
- Female exercise for the gym.
Side Plank
1
Get into a plank position rotating your torso and stacking the right foot on top of the left. Keep your right hand on your waist.
2
Press torso up (keep your body in straight line) with abs tight. Look in front of you. Keep this position for as long as it is written in the training plan then repeat on the opposite side.