- Primary muscles
- Lower Leg
- Equipment
- Dumbbell
- Exercise description
- Female exercise for the gym.
![Standing Dumbbell Calf Raise frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10635.1.jpg)
![Standing Dumbbell Calf Raise frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10635.2.jpg)
Standing Dumbbell Calf Raise
1
Stand with your torso upright holding two dumbbells in your hands by your sides.
2
With the toes pointing straight (to hit all parts equally), raise the heels off the floor. Hold the top contraction for a second.
3
Go back to the starting position by slowly lowering the heels. Repeat the exercise according to the training plan.