- Primary muscles
- Exercise description
- Female exercise for the gym.
Standing Dumbbell Calf Raise
Stand with your torso upright holding two dumbbells in your hands by your sides.
With the toes pointing straight (to hit all parts equally), raise the heels off the floor. Hold the top contraction for a second.
Go back to the starting position by slowly lowering the heels. Repeat the exercise according to the training plan.