Kettlebell Squat to High Pull
Hold a kettlebell with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart with your knees slightly bent. Your toes should be facing out. Slowly bend the knees and lower your legs until your thighs are parallel to the floor.
Press mainly with the heel of the foot to bring the body up to the standing position and row the kettlebell upward until it is just under your chin. Keep your elbows out to the side.
Go back to the starting position and repeat the exercise according to the training plan.