- Primary muscles
- Upper Leg
- Exercise description
- Female exercise for the gym.
Squat and Side Leg Raise
Stand straight with your arms next to your body.
Lower yourself into a half squat position until your thighs are parallel to the floor. As you squat down, lift and extend your arms in front of you. Keep your back straight.
While pushing yourself up to the starting position raise your left leg to the side, as high as possible.
Lower your left leg back down and immediately squat again.
This time, when you pushing yourself up to the starting position raise your right leg. Repeat the exercise according to the training plan alternating legs.