Kettlebell Around the Head
Stand in a strong and stable shoulder width position. Grasp a kettlebell with both hands with the bell in front of your chest. Look in front of you without moving your torso.
Rotate the kettlebell around your head until you are back in the starting position. Focus on the action in your shoulders and shoulder blades.
Reverse the direction of the rotation after each repetition. Repeat the exercise according to the training plan alternating sides.