- Workouts with this exercise
- Kettlebell Female Workout 1
- Kettlebell Female Workout 3
- Kettlebell Female Workout 4
- Kettlebell Female Workout 5
- Primary muscles
- Shoulder
- Back
- Secondary muscles
- Glutes
- Abs
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Kettlebell Around the Head
1
Stand in a strong and stable shoulder width position. Grasp a kettlebell with both hands with the bell in front of your chest. Look in front of you without moving your torso.
2
Rotate the kettlebell around your head until you are back in the starting position. Focus on the action in your shoulders and shoulder blades.
3
Reverse the direction of the rotation after each repetition. Repeat the exercise according to the training plan alternating sides.