- Workouts with this exercise
- Ladies Abs & Legs
- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Seated Kettlebell Twist
Sit on a mat with your feet and torso lifted from the floor, holding the kettlebell with both hands out in front of your abdominals with your arms slightly bent.
Bring the kettlebell to one side touching the floor with the kettlebell. Keep your legs and torso lifted during the exercise.
Bring the kettlebell to the other side touching the floor again, as quickly as possible.
Go back into the starting position and repeat the exercise according to the training plan alternating sides.