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Seated Kettlebell Twist
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Seated Kettlebell Twist

1

Sit on a mat with your feet and torso lifted from the floor, holding the kettlebell with both hands out in front of your abdominals with your arms slightly bent.

2

Bring the kettlebell to one side touching the floor with the kettlebell. Keep your legs and torso lifted during the exercise.

3

Bring the kettlebell to the other side touching the floor again, as quickly as possible.

4

Go back into the starting position and repeat the exercise according to the training plan alternating sides.