- Workouts with this exercise
- Ladies Abs & Legs
- Primary muscles
- Abs
- Secondary muscles
- Shoulder
- Biceps
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Seated Kettlebell Twist
1
Sit on a mat with your feet and torso lifted from the floor, holding the kettlebell with both hands out in front of your abdominals with your arms slightly bent.
2
Bring the kettlebell to one side touching the floor with the kettlebell. Keep your legs and torso lifted during the exercise.
3
Bring the kettlebell to the other side touching the floor again, as quickly as possible.
4
Go back into the starting position and repeat the exercise according to the training plan alternating sides.