- Workouts with this exercise
- Workout for Women 1 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Swiss Ball Jack Knife
The start position is similar to push-up but with your legs resting on the Swiss ball. Your arms should be fully extended and supporting your body. Your legs should also be fully extended, with the shins on the ball.
Raise your hips and use your legs to pull the ball towards your chest. Work with your abs.
Stretch your legs and lower your hips to the starting position. Repeat the exercise according to the training plan.